Look on your State government or tribal organization’s website.To learn about community-based support services, including food and transportation options: For non-drivers, other forms of transportation may be available in your area, or you might want to consider a car or ride-sharing service.įor more suggestions on living independently, see Aging in Place: Growing Older at Home. Some people decide to give up driving and learn how to use public transportation. Take seriously family and friends who express concerns about your driving. Talk with your doctor about these changes. If you drive, you may become confused, get lost, or need increasing help with directions. Or try an electronic reminder system, such as an alarm you set on your phone or computer. You may need someone to help you set these up. You can buy these items at a local drugstore or online. You can try a weekly pillbox, a pillbox with reminders (like an alarm), or a medication dispenser. Several products can help you manage medications. If you make your own meals at home, consider easy-to-prepare items, such as foods that you can heat in the microwave. Other possible sources of meals include houses of worship and senior centers. Meals on Wheels America ( 1-88) can deliver free or low-cost meals to your home, too, and this service sometimes includes a short visit and safety check. You can also order fresh or frozen meals online or by phone. Many stores offer grocery delivery services. That person could review your financial statements and ask you about anything unusual. Also consider asking someone you trust to help you pay bills. ![]() Talk with your utility providers, insurance companies, and mortgage company or leasing office about automatic bill payment. Setting up automated payments is an easy way to pay your bills correctly and on time without having to write checks. Some people have an area, such as an entryway table or bench, where they store important items they need each day. Write down to-do lists, appointments, and events in a notebook or calendar. This "memory bench" is used by a person living with dementia to organize the things she needs for each day. The sooner you adopt new strategies to help you cope with changes, the more time you will have to adjust to them. But it’s important to look ahead to a time when performing daily tasks will be harder. Many people with early-stage dementia continue to manage their everyday activities. She’s also taken steps to prepare for the future. But having strong support from her family, friends, and community helped her go from asking “why me?” to “what’s next?” Now, Edith organizes her days and stays involved with the activities she loves. ![]() ![]() ![]() At first, she was anxious and had trouble thinking. It took Edith more than a year to accept what the doctor had said-she had Alzheimer’s disease. At the end of each section, click on the “Back to top” link to return to the table of contents. Use the table of contents at the top of this page to go to different sections. These tips offer ways to help you cope with changes in memory and thinking, prepare for the future, and stay active. Have you been diagnosed with early-stage Alzheimer’s disease, vascular dementia, Lewy body dementia, or a frontotemporal disorder and live alone? Or, do you have mild cognitive impairment (MCI)? If so, these tips are for you.
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